Caramelized Onions

I truly do not understand when people say they don't like onions or garlic, both add the most wonderful flavors to food. One of my favorite condiments is caramelized onions. Slowly cooking onions over a low heat brings out all the sweetness and takes away the bite. They are great in sandwiches, pizzas, pastas, and I'm willing to try it on most other things too. Always make more than you need and bump up the flavors in your food for a week.

Ingredients:

2 lbs onions, sliced
2 tablespoons butter
1 tablespoon olive oil
1/4 cup white wine
2 tablespoons balsamic vinegar
salt & pepper

Directions:

Melt the butter in a pan with the olive oil over medium low heat. When the butter melts into frothy goodness, add sliced onions to the pan. Add salt to the onion to draw moisture out. As the onions begin to soften, lower the heat to low to prevent browning.

Cook the onions over the low heat for about 30 minutes. Stir the onions every 5 minutes or so to make sure they are cooking evenly. When the onions get a slight caramel color to them, turn the heat up to medium. Add wine to de-glaze the pan and season with salt and pepper.

 As the wine evaporates, cook for another 5 minutes. Add the balsamic vinegar and cook for another 5 minutes over medium/medium-high heat. This gets the sugar to have maximum carmelization at the end without burning over the long cooking time. Turn off heat and cool the mixture. Store in an airtight container and keep for up to a week in the refridgerator. (I don't think they will last that long though.)

This recipe multiplies easily so make as much as your heart desires! Happy cooking!

Hunger Games - Lamb Stew with Prunes

I think this is perhaps the most famous recipe from the Hunger Games books - probably because Katniss said it was her favorite thing about the Capitol and readers of the book all know that she is no fan of the Capitol.

While reading the description of this dish in the book my initial reaction was definitely more skeptical than excited. Prunes? That's what my grandfather would eat if he felt... you know. Dried fruit has never been of particular interest to me. Why eat it dried when you could have fresh grapes, plums, apricots, cherries? After a little research, I saw that dried fruit is really prevalent in north african cuisine like tagines and heavily spiced rustic stews. My rendition is inspired by the flavors of that cuisine but fused with ingredients I thought made this dish more appealing to me.

Ingredients:

2 lbs lamb
2 cups onion, sliced
1 cup carrots, diced
1 can tomatoes, diced
1 can chickpeas
1 cup prunes, halved
2 tablespoons plum brandy
1 teaspoon garlic, minced
1 tablespoon vegetable oil
1 tablespoon ground cinnamon
1 tablespoon black pepper
1 teaspoon ground cloves
1 teaspoon paprika
1 teaspoon cayenne pepper
1 bay leaf
Salt & Pepper

Directions:

Mix the dry spices together in a bowl. Coat the lamb in half of the spice rub, season with extra salt and pepper and let it sit for 30 minutes. Heat a pot on the stove over medium high heat. Add vegetable oil to the hot pan and sear all sides of the lamb.

Take the lamb out of the pot and set aside. Add the onions and carrots to the lamb drippings in the pot. Saute for a few minutes until onions begin to brown on the edges. Add garlic and cook for another minute. De-glaze the pan with plum brandy; add the tomatoes (with all the juices) with the other vegetables. Season with salt and pepper.

Nestle the lamb back into the pot and add water until the lamb is covered. Turn the flame down to a low and let the lamb simmer for 1.5 hours. 

Drain the chickpeas from the can and rinse with water. Add the prunes and chickpeas into the stew (with a little more water if it looks dry). Simmer for another 30 minutes. Serve over a bed of wild rice or couscous and enjoy Katniss's favorite Capitol meal.

Hunger Games - Fish Stew with Greens

Like a growing percentage of the country, I am a Hunger Games fan. No surprise either, USA Today just gave the top three spots for February 2012's best-sellers to the Hunger Games trilogy. The action, the drama, the love triangle, and of course the kick-ass female protagonist Katniss Everdeen.

Another part of the story that caught my attention was the food. The dish descriptions were so detailed it made me hungry. So naturally I began to make plans to attempt some of these dishes. I will be making some creations inspired by the Hunger Games, but these recipes will be MY interpretations. Since I'm the one who has to eat the product, I want it to be tasty... here we go!

With the movie coming out in less than 3 weeks (WOOHOO!!!!!!)  I thought I should try my recipes in chronological order from the novel. The first scenes of the book is Gale and Katniss hunting in the woods past the fence of District 12. After collecting their bounty and trading in the hob, she uses the remainder of their fish and greens to make a stew. Here is my version of that.


Ingredients:

1 lb white fleshed fish (cod/halibut/sole)
1 lb spicy Italian sausage
2 teaspoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large onion, diced
2 cloves garlic, minced
2 potatoes, diced
2 cans low sodium chicken stock
6 cups water
1 cup cream
4 cups kale, chopped
salt & pepper

Directions:

Heat a pot over medium heat.  Put the vegetable oil into the pot and add the spicy Italian sausage. Brown the sausage for 5 minutes. Add onion, garlic, and crushed red pepper flakes into the pot with the vegetable oil. Cook for another 5 minutes until the onions become translucent.

Add the chicken stock and water to the pot and bring to a boil. Add the potatoes into the boiling broth and adjust stove to medium-low temperature. Simmer for 15 minutes.

While the broth is simmering away, get the kale and fish ready. Take the kale off the stem and chop into bite-size pieces. Take skin off the fish (if there is any) so you are only left with the flesh of the filet. Cut the fish filet into one inch pieces. Season with salt and pepper.

Add the fish and kale into the soup. Simmer for another 5-7 minutes until the fish is cook all the way through.

Turn the heat off and pour in the cream. Taste and season one last time and serve immediately.

Stuffed Zucchini

When things come into season and produce is really cheap at the supermarket I can't help myself. A trait I inherited from my mother, if it's on sale and fresh, buy it! However, it can lead to an overstuffed refrigerator and ten pounds of zucchini that needs to be consumed.

When you have too much of an ingredient, that ingredient needs to become the main component of a meal, as to use as much of it as possible. Luckily, I love zucchini so I made delicious stuffed zucchini boats and had it for dinner and lunch the next day.

Ingredients:

4 zucchinis
1 cup onion, chopped
2 cloves garlic, minced
1/2 cup tomatoes, chopped
1 tablespoon of olive oil
2 cups panko breadcrumbs
2 tablespoons Italian parsley
2 tablespoons Parmesan cheese
Salt & Pepper

Directions:

Preheat oven to 350 degrees. Cut the zucchini length-wise and scoop the inside out of the halves. Chop the flesh of the zucchini into similar sized pieces like the onions and tomatoes.

Heat the skillet over high heat. Put oil into the pan. Add the chopped zucchini, onions and garlic in with the olive oil. Season with salt and pepper while letting the vegetables soften. After 5 minutes, the onions start to look translucent; add tomatoes to the pan and cook for a few more minutes.

Line an oven safe sheet pan with aluminum foil and place emptied zucchini halves onto the baking sheet. Fill the zucchini boats with the zucchini, onion & tomatoes. Stir together the panko breadcrumbs, Parmesan cheese and Italian parsley in a bowl and top the zucchini halves with the mixture.

Place in the oven and bake for 25-30 minutes until breadcrumbs are golden brown. Serve with a side salad for a light meal or add a pasta or protein for a more filling dinner.

Maple Roasted Pork Belly

On a cold afternoon when you have nothing planned for the rest of the night and the warmth of your couch blanket beckons you to do nothing but stay in and enjoy a book or movie, you need a slow cooking rich meal to go along with it. In this situation, pork belly is perfection.

Ingredients:

1 lb pork belly
4 heirloom carrots
1 medium onion (1/2 large onion)
1 cup dark beer
4 tablespoons maple syrup
2 teaspoons soy sauce
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 tablespoon butter
salt & pepper

Directions:

Preheat oven to 450 degrees.

Score the skin of the pork with deep slits, cutting through the fat but not into the meat. Sprinkle both sides of the belly with liberal amounts of salt and pepper. Peel the carrots and cut into chunks. Larger pieces are better because they need to withstand hours of cooking; smaller pieces would fall apart. Cut the onion into large chunks as well.

Place carrots and onions at the bottom of a small dutch oven or oven safe pot. Season with salt and pepper and add 1 cup of dark beer and 1 cup of water. Place the belly on top of the carrots and onions. Place into the oven for 30 minutes. (Enjoy the rest of the beer while waiting!)

Mix the maple syrup, soy sauce, mustard, and Worcestershire sauce into a small bowl. After the first 30 minutes of cooking the pork belly in the oven, take belly out of the oven and lower oven temperature to 325 degrees.

Bast the pork with a third of the maple syrup glaze, put cover on pot and return to oven. Bake the pork belly for an additional 3 hours, occasionally basting with the maple glaze.

After the 3 hours pull the pork belly out of the oven and crank the oven up to broil. Pour on the remaining bit of maple glaze and return pork belly to broiler for 5-7 minutes to crisp the skin. Keep a watchful eye on the oven at this point because the maple can burn.

Let the pork belly cool for a few minutes on a cutting board, meanwhile put the carrots and onions on the serving platter. Slice the pork belly and place on top of the vegetables. Reduce the remaining liquid in the pan and thicken with a tablespoon of butter. Pour over the belly slices and serve hot!