Hunger Games - Lamb Chops with Carrot Soup

My second Hunger Games inspired recipe is Katniss's first meal after volunteering as tribute. She never got the chance to eat her fish stew with greens. Tearful goodbyes and nerves of steel must take a lot of energy because Katniss was able to chow down a big meal of thick carrot soup, green salad and lamb chops on board the Panem-bound train. 

After teetering on the edge of starvation most of her life, this was her first 'Capitol' meal and the sheer volume of it had her mind whirling. Hunger Games, the movie, is actually working with non-profit organizations - Feeding America & World Food Programme - to bring attention to issues of food shortage and those who don't have enough to eat on a daily basis.  

This meal is actually not that difficult to make. In order to minimize cost and effort, each component of the meal is 5 ingredients or less (water, oil, salt & pepper not included).

 Ingredients:

Carrot Soup - 
1 lb baby carrots
1 can (14 oz) diced carrots
1 small onion
1/2 teaspoon curry powder
1 bay leaf
3 cups of water
salt & pepper


Lamb Chops - 
1 lb lamb chops
1 tablespoon garlic, minced
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
salt & pepper


Kale Salad - 
2 cups kale, chopped
1 tablespoon shallots
2 tablespoon red wine vinegar
1 teaspoon dijon mustard
3 tablespoons olive oil
salt & pepper

Directions:

Mix garlic, balsamic vinegar, and soy sauce in a bowl and season with salt and pepper. Place lamb chops into the mix and make sure each one is coated in the marinade. Set aside while you prepare the carrot soup.

Heat a pot with 1 tablespoon of oil over medium heat. Add onions into the pot and season with salt. Sweat the onions for a few minutes and add the carrots and tomatoes. Cook for another 10 minutes. Add water to the vegetables; season with salt and pepper. Simmer for 15 minutes.


Mix the shallots, red wine vinegar, Dijon mustard and olive oil into the vinaigrette for the kale salad. Rinse and chop the kale into small pieces. Since kale is a tough green, it can withstand being dressed a little early. You can toss vinaigrette into the kale now or later if you prefer.


Heat a skillet or grill to a high temperature. Dry off excess moisture off each lamb chop and place onto the grill. Cook for 5 minutes before flipping and give the second side another 4-5 minutes for a medium rare chop. If you prefer it more well done, adjust time accordingly. Give the lamb chops 5 minutes of resting time before serving.

Turn off heat under the carrot soup. Pour contents into a food processor or blender. Puree the soup until smooth. If the soup seems a little chunky, add a bit more water until the contents reaches desired consistency. Taste and season one last time. 

Serve the soup with the lamp chops and green salad & enjoy Katniss's first 'Capitol' meal!