Hunger Games - Noodles in Green Sauce

How perfect that it is St Patrick's Day weekend because my next Hunger Games recipe is from the same meal as the paper thin beef carpaccio, noodles in GREEN SAUCE!

"The servers, all young people dressed in white tunics like the one who gave us wine, move wordlessly to and from the table, keeping the platters and glasses full. About halfway through my glass of wine, [Katniss] head starts feeling foggy, so [she] changes to water instead." Well let me tell you something, I will NOT be changing to water this weekend. And hopefully there will be young hot people dressed in GREEN keeping my glass full.

Ingredients:

2 tablespoons butter
2 tablespoons flour
3/4 cup onion, finely diced
3 cups milk
10 oz. frozen spinach
1/2 lb pasta
salt & pepper


Directions:

Bring a pot of water to a boil. Salt the water and add pasta. Follow directions on package; cook until pasta is al dente.


Melt the butter in a pan over medium-low heat. Put onions in with butter and sweat them for 3 minutes. Season with salt and pepper. Add flour to the pan and cook for 2-3 more minutes. 

Whisk in 2 cups of the milk slowly. I use skim milk to keep it a little healthier but any milk you have on hand will do. Simmer for 5 minutes while the sauce thickens. Season well with salt and pepper.

Add the frozen spinach to the sauce and stir together. Simmer for another 5 minutes until everything is well combined and the sauce takes on a green hue. Stir in remaining last cup of milk until the sauce thins out a bit and reaches desired consistency. Taste and season with more salt and pepper. 

Drain the pasta and add to the sauce. Toss together and give the pasta a few minutes before serving.

Hunger Games - Paper Thin Beef

During Katniss's prep time before the Hunger Games, she decided that she would eat as much as possible. The few extra pounds would be an advantage to her during the games. However, I don't need the extra pounds so one of her dinners is the same amount as a week's worth of dinner for me.

After the fiery entrance Katniss and Peeta had at the opening ceremony, the District 12 team (Haymitch, Effie, Cinna and Portia) have a fantastic dinner with their tributes. I've decided to try out a couple components from that meal, the first being "rare roast beef sliced as thin as paper." When I read this, my mouth starts to water with one thought --- carpaccio! A simple but delicious and decadent appetizer. When paired with a little bread (which is a MAJOR theme in the books) and wine (which Katniss tries for the first time at this meal) it is my quick and easy Monday night dinner! 
 
Ingredients: 

1/2 lb fatty beef tenderloin
2 cups mixed salad greens
1/4 cup crème fraîche
1 teaspoon horseradish
1 lemon
olive oil
Parmesan cheese shavings
salt & pepper

Directions:

Heat a skillet over high heat. Season the whole tenderloin with salt and pepper. Drizzle a little oil into the pan and quickly sear all sides of the beef; 1-2 minutes per side. Take the beef out of the pan; wrap in plastic wrap and put in freezer for an hour.

When the beef is just about ready, mix the crème fraîche and horseradish together and set aside. Take the beef out of freezer; while it is still semi-frozen, try to slice as thin as possible. If it is not as thin as you would like, place slices between wax paper and pound thinner.

Mix the juice of a lemon and 3 tablespoons of olive oil together with some salt and pepper. Toss the mixed greens into the vinaigrette.


Arrange the thin slices of beef onto a plate. Drizzle horseradish crème fraîche on top of the beef and top with the dressed mixed greens and shavings of Parmesan cheese. Serve with some toasted crostini and have a great meal!

Hunger Games - Lamb Chops with Carrot Soup

My second Hunger Games inspired recipe is Katniss's first meal after volunteering as tribute. She never got the chance to eat her fish stew with greens. Tearful goodbyes and nerves of steel must take a lot of energy because Katniss was able to chow down a big meal of thick carrot soup, green salad and lamb chops on board the Panem-bound train. 

After teetering on the edge of starvation most of her life, this was her first 'Capitol' meal and the sheer volume of it had her mind whirling. Hunger Games, the movie, is actually working with non-profit organizations - Feeding America & World Food Programme - to bring attention to issues of food shortage and those who don't have enough to eat on a daily basis.  

This meal is actually not that difficult to make. In order to minimize cost and effort, each component of the meal is 5 ingredients or less (water, oil, salt & pepper not included).

 Ingredients:

Carrot Soup - 
1 lb baby carrots
1 can (14 oz) diced carrots
1 small onion
1/2 teaspoon curry powder
1 bay leaf
3 cups of water
salt & pepper


Lamb Chops - 
1 lb lamb chops
1 tablespoon garlic, minced
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
salt & pepper


Kale Salad - 
2 cups kale, chopped
1 tablespoon shallots
2 tablespoon red wine vinegar
1 teaspoon dijon mustard
3 tablespoons olive oil
salt & pepper

Directions:

Mix garlic, balsamic vinegar, and soy sauce in a bowl and season with salt and pepper. Place lamb chops into the mix and make sure each one is coated in the marinade. Set aside while you prepare the carrot soup.

Heat a pot with 1 tablespoon of oil over medium heat. Add onions into the pot and season with salt. Sweat the onions for a few minutes and add the carrots and tomatoes. Cook for another 10 minutes. Add water to the vegetables; season with salt and pepper. Simmer for 15 minutes.


Mix the shallots, red wine vinegar, Dijon mustard and olive oil into the vinaigrette for the kale salad. Rinse and chop the kale into small pieces. Since kale is a tough green, it can withstand being dressed a little early. You can toss vinaigrette into the kale now or later if you prefer.


Heat a skillet or grill to a high temperature. Dry off excess moisture off each lamb chop and place onto the grill. Cook for 5 minutes before flipping and give the second side another 4-5 minutes for a medium rare chop. If you prefer it more well done, adjust time accordingly. Give the lamb chops 5 minutes of resting time before serving.

Turn off heat under the carrot soup. Pour contents into a food processor or blender. Puree the soup until smooth. If the soup seems a little chunky, add a bit more water until the contents reaches desired consistency. Taste and season one last time. 

Serve the soup with the lamp chops and green salad & enjoy Katniss's first 'Capitol' meal!

Hunger Games - Fish Stew with Greens

Like a growing percentage of the country, I am a Hunger Games fan. No surprise either, USA Today just gave the top three spots for February 2012's best-sellers to the Hunger Games trilogy. The action, the drama, the love triangle, and of course the kick-ass female protagonist Katniss Everdeen.

Another part of the story that caught my attention was the food. The dish descriptions were so detailed it made me hungry. So naturally I began to make plans to attempt some of these dishes. I will be making some creations inspired by the Hunger Games, but these recipes will be MY interpretations. Since I'm the one who has to eat the product, I want it to be tasty... here we go!

With the movie coming out in less than 3 weeks (WOOHOO!!!!!!)  I thought I should try my recipes in chronological order from the novel. The first scenes of the book is Gale and Katniss hunting in the woods past the fence of District 12. After collecting their bounty and trading in the hob, she uses the remainder of their fish and greens to make a stew. Here is my version of that.


Ingredients:

1 lb white fleshed fish (cod/halibut/sole)
1 lb spicy Italian sausage
2 teaspoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large onion, diced
2 cloves garlic, minced
2 potatoes, diced
2 cans low sodium chicken stock
6 cups water
1 cup cream
4 cups kale, chopped
salt & pepper

Directions:

Heat a pot over medium heat.  Put the vegetable oil into the pot and add the spicy Italian sausage. Brown the sausage for 5 minutes. Add onion, garlic, and crushed red pepper flakes into the pot with the vegetable oil. Cook for another 5 minutes until the onions become translucent.

Add the chicken stock and water to the pot and bring to a boil. Add the potatoes into the boiling broth and adjust stove to medium-low temperature. Simmer for 15 minutes.

While the broth is simmering away, get the kale and fish ready. Take the kale off the stem and chop into bite-size pieces. Take skin off the fish (if there is any) so you are only left with the flesh of the filet. Cut the fish filet into one inch pieces. Season with salt and pepper.

Add the fish and kale into the soup. Simmer for another 5-7 minutes until the fish is cook all the way through.

Turn the heat off and pour in the cream. Taste and season one last time and serve immediately.

Whole Wheat Pasta with Arrabiata Sauce

Most people like their spaghetti with normal marinara sauce... tomatoes stewed into a thick sauce with some basil for aromatics and carrots for sweetness. I personally like my sauce with a little more KICK! My go-to sauce for pasta would definitely have to be the fiery spice of arrabiata sauce. This easy sauce can be made with things in most pantries for a quick and easy meal.

According to wikipedia, arrabbiata (the Italian word for angry) is a Roman sauce of garlic, tomatoes, and red chili cooked in olive oil. Basil is sometimes used, although the majority of chefs in Italy do not use basil for this recipe. The dish is usually served with pasta and chopped fresh parsley sprinkled on top. That's how I like! SPICY!



Ingredients:

1 tablespoon red pepper flakes
1 tablespoon garlic, chopped
2 tablespoon olive oil
1 cup onion, chopped
1 large can (28 oz.) whole tomatoes
1 tablespoon Italian parsley, chopped
1 tablespoon Parmesan cheese
1/2 lb whole wheat spaghetti

Directions:

Put a pot of water on the stove over high heat and bring to a boil.

Heat the olive oil in a heavy bottom pot over medium heat. Add red pepper flakes and garlic and infuse the oil with those flavors for 2 minutes. Watch carefully to not burn garlic or you have to start over. Add onions to the oil mixture and soften for about 5 minutes. Hand crush the whole tomatoes into the pot along with all the juices; this gives the sauce better texture.

Allow the sauce to simmer while preparing the pasta. Salt the pasta water and throw the whole wheat spaghetti. After the spaghetti is al dente (about 10-11 minutes for whole wheat), add pasta to the sauce pot.

Toss the pasta in with the sauce and turn of heat. Give the pasta a few minutes in the sauce and allow it to absorb the flavors of the sauce. (This would be a good time to prepare a salad to accompany pasta.) When ready to serve. Top the sauce pasta with parsley and give it one last toss before plating.

Twist the pasta with serving fork and place a heap of spaghetti on each plate. Top with a little extra sauce and sprinkle Parmesan  cheese over the dish for a extra richness and flavor.

Endive Lettuce Cups

Light lunch and bored of the same thing over and over and over...? Me too. So for lunch today I decided to class it up with endive lettuce and goat cheese. A quick pop over to the corner bodega to pick up some supplies from their salad bar and I had myself a nice little lunch that my co-workers will give me grief about for the next week probably. But who cares because it was delish!

Ingredients:

12 leaves endive lettuce
2 oz goat cheese
1 cup assorted prepared salads
1 tablespoon hot sauce (everything is better spicy)

Directions:

Cut the end off head of endive and separate leaves onto a plate. Smear a dollop of goat cheese on each leaf. Top with the different salads you pick up that day. Drizzle a little hot sauce or leave on the side as a dip and enjoy a quick and healthy lunch.